Step Outside and Breathe: The Unexpected Benefits of Walking in Fresh Air
We all know exercise is good for us, but sometimes the gym feels like a chore. The good news? One of the simplest and most[…]
Choosing Sunshine: How to Cultivate Positivity in Daily Life
Life is a mixed bag, isn’t it? We experience highs and lows, joys and sorrows, successes and setbacks. It’s easy to get caught up in[…]
When Your Muscles Work Out, They Help Neurons Grow and Heal 4x Faster, MIT Study Shows
There’s no doubt that exercise does a body good—strengthening muscles and bolstering our bones, blood vessels, and immune system—but now, MIT engineers have found that[…]
The Uplifting Power of Positive News: How Good Vibes Boost Mental Well-being
In a world often dominated by headlines of conflict, disaster, and economic woes, it’s easy to feel overwhelmed and anxious. The constant barrage of negative[…]